Hello, I'm Sarah
I am a Cognitive Behavioural Therapy (CBT) practitioner supporting adults and teenagers facing anxiety, stress, and emotional challenges.
I understand and support those facing the realities of expat life, high-pressure careers, parenthood, and the inevitable ups and downs of life.
My story
​Before becoming a therapist, I spent over 15 years working in internal communication and employee engagement, supporting individuals navigating organisational change, professional pressure, and increasing challenges related to stress, burnout, and work-life balance.
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This experience gave me a deep understanding of the psychological and emotional impact of modern professional environments and naturally led me to train in psychology and psychotherapy.
I am also certified in parenting support. I believe that supporting parents is particularly important in today’s world.Being a parent is not easy, I am one myself, I understand. When parents feel supported, it helps children grow in a healthier and more confident way.
Today, I combine evidence-based therapeutic tools with a strong understanding of professional and family dynamics to offer a practical and personalised approach to therapy.
Having grown up in an international environment and lived abroad for many years, I have a multicultural background. I work comfortably with expats and culturally diverse patients, offering therapy in both English and French.
My Certifications and affiliations
I am a certified CBT Therapist from the EFPP e-faculty of Psychology and Psychoanalysis, a France-based leading Institute
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I also have a certification in Parenthood support from the EFPP
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I have a FAA Level 3 Award in supervising First Aid for Mentalh Health by the FFA First Aid Awards Ltd
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I am a member of the FNP Fédération Nationale de Psychothérapie, a France-based National Federation of Psychotherapy
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Prior to my Psychology studies, I hold a Bachelor in Business Administration (BBA) from the France-based ESSEC Business School
Contact
Feel free to contact me for a quick call to see if and how I can support you.
+336 70 43 85 61