What I do
I use Cognitive Behavioural Therapy (CBT) to help you understand anxiety or the challenges you are facing, reduce overwhelm and build healthier patterns. I support professionals, expats, parents navigating anxiety, stress, emotional challenges and burnout to regain balance in life.
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a scientifically validated therapeutic approach widely used to treat anxiety, stress, and many emotional difficulties.
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CBT focuses on the interaction between thoughts, emotions, and behaviours. Sometimes, unhelpful thinking patterns or behaviours can maintain or intensify distress.
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CBT helps you:
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identify patterns that maintain difficulties
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better understand how your mind works
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develop healthier coping strategies
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create practical and sustainable changes in daily life
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CBT is a structured, practical, and goal-oriented therapy.
Who I work with
I work with adults and teenagers who want to better understand themselves and develop tools to improve their emotional wellbeing.
Online therapy may be particularly suitable if you:
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feel overwhelmed by stress or anxiety
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are going through a challenging life period
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want to build confidence and emotional resilience
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are looking for practical strategies to cope better
Since all sessions take place online, therapy is accessible wherever you are.
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Common issues I support
I commonly support people experiencing:
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anxiety and anxiety-related difficulties
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stress and chronic stress
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burnout and work-related pressure
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low self-esteem and lack of confidence
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emotional regulation difficulties
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relationship challenges
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life transitions and personal changes
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expat-related challenges
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phobias and addictions
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Each therapeutic process is tailored to your individual background, needs, and goals.
How Therapy Works
Therapy is a collaborative process.
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First Session
The first session is an opportunity to:
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explore what you are currently experiencing
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understand your needs and goals
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answer your questions
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see whether this approach feels right for you
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Ongoing Sessions
In the following sessions, we will work together to:
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identify patterns of thinking or behaviour that maintain difficulties
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understand emotional responses
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develop practical coping strategies
CBT often includes practical tools and exercises to try between sessions, helping create lasting change.
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Sessions typically last 45 to 60 minutes and take place via secure video consultation.
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Fee: 60 euros per session
Contact
Feel free to contact me for a quick call to see if and how I can support you.
+336 70 43 85 61