What is CBT and how can it help me?

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand how your thoughts, emotions, and behaviours are connected. It gives you tools to manage anxiety, reduce stress, and break unhelpful patterns so you can feel more balanced.

 

Do you work with expats or people living abroad?

Yes. I specialise in working with expats and international professionals from personal experience. Living abroad can bring unique challenges — such as isolation, identity shifts, or pressure to “make it work” — and therapy can help you navigate these more confidently.

 

What kind of issues do you support?

I mainly support people with:

• Anxiety and overthinking

• Stress and burnout

• Work-related pressure

• Life transitions (moving abroad, career changes, parenthood)

• Emotional overwhelm and difficulty switching off

 

How does online therapy work?

Sessions take place via secure video call. All you need is a quiet, private space and a stable internet connection. Online therapy offers flexibility and allows you to access support wherever you are in the world.

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Can I work with you if I live in the UK, Dubai, or Switzerland for example?

Yes. I work with people internationally. I mainly support people based in high-pressure environments or countries where therapy is expensive or difficult to access, and are looking for a more flexible and accessible option.

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Is online therapy more affordable?

I offer transparent pricing that is often more accessible compared to private therapy in countries like the UK, Switzerland, or Dubai. This allows you to access consistent support without long waiting times or high costs.

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How long does therapy take?

This depends on your needs and goals. Some come for a few sessions to work through a specific issue, while others choose longer-term support. We regularly review your progress together.

 

How do I know if this is right for me?

If you’re feeling overwhelmed, anxious, or stuck in patterns you can’t seem to change, therapy can help. You don’t need to be in crisis — many people come simply because they want to feel better and regain clarity. What is important is to feel comfortable with your therapist. 

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How do I get started?

You can book an initial session where we explore what’s going on for you, what you’re looking for, and how we could work together. This is also a chance for you to see if you feel comfortable working with me.