Feel better. Think clearer. Build a more balanced life.
Online CBT therapy in English & French — for adults and teens navigating anxiety, stress, and life transitions. My specialties: expats, parents and professionals dealing with work stress & burnout.
Are you experiencing anxiety, stress, low self-esteem, or emotional difficulties?
You don't need to go through it by yourself. Therapy can help you better understand what you are going through and develop practical tools to regain balance and wellbeing.
A therapy that speaks to you
I'm a bilingual Cognitive Behavioural Therapy (CBT) therapist who has lived the expat life, navigated corporate pressure, and is a mother. My approach is collaborative, practical, and solution-focused, providing a safe, supportive, and non-judgmental space where you can explore your challenges and move forward at your own pace. My diverse background, my corporate experience and my certifications in psychotherapy allow me to provide you a tailored approach according to your needs and objectives.
Who I work with
Expats looking for a therapist who speaks their language
Isolation, culture shock, identity and the invisible weight of building a life somewhere new.
Those struggling with work pressure or burnout
Anxiety, perfectionism, imposter syndrome — and the exhaustion of pushing through it.
Parents feeling overwhelmed
Perinatal anxiety, the identity shift of new parenthood, and the pressure of doing it all.
Anyone feeling stuck
Those who feel something is off but can't quite name it — they want to understand themselves better, break old patterns and live with more intention.
What patients say
Sarah has a remarkable ability to balance insight with actionable strategies, which has made a real difference to my day-to-day life. I genuinely feel that I have gained a new perspective on myself and the world around me. I would highly recommend her to anyone seeking a thoughtful, skilled, and compassionate therapist.
I have tried therapy with a few professionals before, but I never truly felt comfortable enough to fully open up due to differences in cultural background, beliefs, and personal values. Sarah is different. Being bilingual and deeply understanding both Arab and Western perspectives allows her to create a safe and balanced space where you feel genuinely understood rather than judged. Her approach is gentle, insightful, and eye-opening, especially for women who often carry emotional burdens while feeling misunderstood or judged.
Testimonials originally written in English. Translations are provided for this website. Names are published with the individuals' consent or have been anonymised to protect their confidentiality preferences.
Ready to take the first step?
A free 15-minute discovery call lets you ask questions and feel whether working together is the right fit — no pressure.
Book your free discovery call