Practical insights on expat life, work stress, burnout, and the emotional weight of parenthood.
Living abroad is rich and complicated. These posts explore the anxiety, identity shifts, and invisible pressures that come with expat life — and what actually helps.
22 January 2026 · 2 min read
Expat anxiety has its own texture — identity, isolation, language exhaustion, partner dynamics. A bilingual CBT therapist who has lived it explains why it goes unrecognised and how CBT helps.
Read article →15 January 2026 · 2 min read
Finding a therapist who works in your first language is hard. Finding one who understands expat life adds another layer. A bilingual CBT therapist explains what to look for.
Read article →High performance has a cost. These posts tackle burnout, perfectionism, work anxiety, and the CBT tools that help you find your way back.
12 February 2026 · 2 min read
CBT works on the connection between thoughts, feelings, and behaviours. A plain-language guide to what a session actually looks like, what CBT helps with, and how to know if it is right for you.
Read article →5 February 2026 · 4 min read
Tiredness lifts after rest. Burnout doesn't. Five signs that what you are experiencing goes beyond ordinary fatigue, with the CBT tools that help — from a therapist with 15 years of corporate experience.
Read article →Parenthood changes everything. These posts cover perinatal anxiety, the ambivalence of motherhood and the emotional weight of raising children — with honesty and no judgement.
18 May 2026 · 5 min read
There is a particular kind of shame in being triggered by your own child. This article doesn't tell you to take a deep breath — it explains what's actually happening, and how CBT helps you interrupt the pattern.
Read article →15 March 2026 · 3 min read
Motherhood is supposed to be the happiest time of your life — and yet many women carry profound disorientation, fear and exhaustion nobody talks about. A bilingual CBT therapist on perinatal anxiety and the ambivalence of motherhood.
Read article →
