How I Help

I use Cognitive Behavioural Therapy (CBT) to help you understand anxiety or the challenges you are facing, reduce overwhelm and build healthier patterns. I support professionals, expats, parents navigating anxiety, stress, emotional challenges and burnout to regain balance in life.

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a scientifically validated therapeutic approach widely used to treat anxiety, stress, and many emotional difficulties.

CBT focuses on the interaction between thoughts, emotions, and behaviours. Sometimes, unhelpful thinking patterns or behaviours can maintain or intensify distress.

CBT helps you:

CBT is a structured, practical, and goal-oriented therapy.

Who I work with

I work with adults and teenagers who want to better understand themselves and develop tools to improve their emotional wellbeing.

Online therapy may be particularly suitable if you:

  • feel overwhelmed by stress or anxiety
  • are going through a challenging life period
  • want to build confidence and emotional resilience
  • are looking for practical strategies to cope better

Since all sessions take place online, therapy is accessible wherever you are.

Common issues I support

I commonly support people experiencing:

  • anxiety and anxiety-related difficulties
  • stress and chronic stress
  • burnout and work-related pressure
  • low self-esteem and lack of confidence
  • emotional regulation difficulties
  • relationship challenges
  • life transitions and personal changes
  • expat-related challenges
  • phobias and addictions

Each therapeutic process is tailored to your individual background, needs, and goals.

How Therapy Works

Therapy is a collaborative process.

First Session

The first session is an opportunity to:

  • explore what you are currently experiencing
  • understand your needs and goals
  • answer your questions
  • see whether this approach feels right for you

Ongoing Sessions

In the following sessions, we will work together to:

  • identify patterns of thinking or behaviour that maintain difficulties
  • understand emotional responses
  • develop practical coping strategies

CBT often includes practical tools and exercises to try between sessions, helping create lasting change.

Fees

Sessions typically last 45 to 60 minutes and take place via secure video consultation.

Fee: 60€ per session

I also offer packages designed to ease the financial side of therapy.

  • 4 sessions at 220€
  • 8 sessions at 420€

Ready when you are

A free 15-minute discovery call is the easiest way to start. No commitment, just a conversation.

Book your free discovery call